Heads Up Running is built around three core principles: heart, unity, and respect. In working with middle and high school athletes from grades 5 through 11, these principles are the focus of everything we do. Merging traditional running programs with engaging team building, core exercises, and plenty of fun...Heads Up Running is a unique experience for athletes of all levels. Our programs are ideal for cross country, track & field, or any athlete interested in conditioning for fall sports. Heads up Running proudly helps to instill a life-long love of running, one athlete at a time.